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	<title>Cooking News, Tips and Recipes</title>
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	<link>http://cooking-news.com</link>
	<description>All About Cooking</description>
	<lastBuildDate>Fri, 06 Nov 2009 23:26:20 +0000</lastBuildDate>
	
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			<item>
		<title>Healthy Cooking</title>
		<link>http://cooking-news.com</link>
		<comments>http://cooking-news.com#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:20:06 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[optimum health]]></category>

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		<description><![CDATA[Healthy cooking is one way to provide optimum health for yourself and those you love. Knowing what foods are good for you is only the first step. Healthy cooking is easier today than it ever has been due to the increased awareness of its benefits.
Here is a golden formula to be healthy: fill 50% of [...]<p><a href="http://cooking-news.com">Cooking News, Tips and Recipes</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Healthy cooking is one way to provide optimum health for yourself and those you love. Knowing what foods are good for you is only the first step. Healthy cooking is easier today than it ever has been due to the increased awareness of its benefits.</p>
<p>Here is a <strong>golden formula to be healthy</strong>: fill 50% of your stomach with healthy food, 25% with water and remaining 25% with air (empty).<br />
<strong>Overeating</strong> is the key to most of the diseases and problems.</p>
<p>Healthy cooking is the way to healthy life. A steamer with stainless steel handles is the perfect answer to healthy cooking.<br />
Healthy cooking starts with healthy ingredients, use combinations of simple whole foods. Healthy cooking may also help to reduce the risk of heart disease, high blood pressure, osteoporosis, high cholesterol, diabetes and obesity. Healthy eating does require one to return to the kitchen to prepare whole foods over fast and highly processed foods. One of the most helpful tips to save time is to plan meals ahead and cook ahead.</p>
<p>Healthy cooking is also on the rise, with many not only reaching for more healthful food options, but also seeking out healthier cooking options. We&#8217;re aware of biodegradable tableware and can easily find plastic ware constructed of 100% recycled materials. Healthy cooking is a crucial component in accomplishing your dietary and fitness goals. Once you learn about the different healthy cooking methods you can start experimenting with some delicious easy healthy recipes or check out the Deals and Discounts page, where we&#8217;ve compiled the absolute best online deals on healthy recipe ebooks, cookbooks, and magazines. Healthy cooking is easy. In many cases, your favorite recipes can be modified so they offer a healthier alternative.</p>
<p>Being a vegetarian is obviously ideal way to go.</p>
<p>By using healthy cooking techniques you can cut fat and calories. Think about, for instance, that each tablespoon (about 14 g) of oil you use when frying adds 14 grams of fat and more than hundred calories. To put it in perspective a healthy adult eating a 1,800-calorie diet should have no more than about 70 grams of fat a day. Roasting is the way to go, as you not only eliminate added oil but also allow any fat in the food to drip away.</p>
<p>Healthy cooking is helping to reduce your family’s risk of health problems. Healthy cooking is easy. In many cases, your favorite recipes can be modified so they offer a healthier alternative.<br />
Healthy cooking doesn&#8217;t mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.</p>
<p>Experiment with more vegetable variety in your salads, so instead of just using regular lettuce, mix it up with some arugula and other leafy greens. Based on different cultures around the world, the type of food you encounter can differ dramatically.<br />
Olive oil is the best oil to cook with as it has a healthy fat, not one that clogs arteries or will make you fat.</p>
<p>Healthy cooking is the preparation and eating of meals that provide the nutritional value for the body and also take into account a number of other healthy factors. Some of those other health factors include the preparation and eating of food that does not adversely affect the function of the heart. Healthy cooking is not that hard, especially if you have the right appliances and it is more than a matter of what foods you prepare but also how you prepare them.</p>
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	Tags: <a href="http://cooking-news.com/tag/healthy-cooking/" title="Healthy Cooking" rel="tag">Healthy Cooking</a>, <a href="http://cooking-news.com/tag/healthy-eating/" title="Healthy Eating" rel="tag">Healthy Eating</a>, <a href="http://cooking-news.com/tag/optimum-health/" title="optimum health" rel="tag">optimum health</a><br />
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		<title>What are good veggie plants to plant so I can use them in my food?</title>
		<link>http://cooking-news.com/102/what-are-good-veggie-plants-to-plant-so-i-can-use-them-in-my-food/</link>
		<comments>http://cooking-news.com/102/what-are-good-veggie-plants-to-plant-so-i-can-use-them-in-my-food/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 03:16:47 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[veggie plants]]></category>

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		<description><![CDATA[I am planning on harvesting a garden this year and I want to know what veggies would be the best that I could use in the most food dishes.
thanx
Cooking News, Tips and Recipes

	Tags: veggie plants
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]]></description>
			<content:encoded><![CDATA[<div>
<p>I am planning on harvesting a garden this year and I want to know what veggies would be the best that I could use in the most food dishes.<br />
thanx</p></div>
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	Tags: <a href="http://cooking-news.com/tag/veggie-plants/" title="veggie plants" rel="tag">veggie plants</a><br />
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		<slash:comments>14</slash:comments>
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		<title>Cooking Tips For Gas Grills</title>
		<link>http://cooking-news.com/123/cooking-tips-for-gas-grills/</link>
		<comments>http://cooking-news.com/123/cooking-tips-for-gas-grills/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:19:40 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[gas grills]]></category>

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		<description><![CDATA[Anyone can cook on a grill. However, very few can do it right. If you follow these cooking tips for gas grills, soon to be known as the local neighborhood grillmaster.
Safety tips, the leak check &#8211; Gas is very flammable gas grills for cooking use, it is important to ensure that no leaks along the [...]<p><a href="http://cooking-news.com">Cooking News, Tips and Recipes</a></p>
]]></description>
			<content:encoded><![CDATA[<div>
<p>Anyone can cook on a grill. However, very few can do it right. If you follow these cooking tips for gas grills, soon to be known as the local neighborhood grillmaster.</p>
<p>Safety tips, the leak check &#8211; Gas is very flammable gas grills for cooking use, it is important to ensure that no leaks along the hose from the tank to the burners. The way to do is take a cup of water and a little dishwashing detergent. Rub the solution along the joints of all connections along the hose. Turn on gas and look along the hose. The gas will be the detergent / water solution bubble up leaks.</p>
<p>Heat up the grill &#8211; is important to have a gas grill a few minutes to warm up. Turn grill to high on all burners and let sit for 5 or 6 minutes. Not only does this burn anything stuck to the grid, but also allow you to obtain the temperature of the grill to the correct settings before you start cooking.</p>
<p>Clean the grill with a little oil &#8211; This is one of the cooking tips for gas grills that everyone seems to lose. Before cooking, always clean the area of the grid will be a small amount of oil. This will prevent foods from sticking down. Using tongs, take a small piece of paper towel and oil immersion. Rub this over the grill. You do not need much, just enough to keep food from sticking down.</p>
<p>Keep the lid closed &#8211; It&#8217;s hard not to look how the cooking is going, especially when it starts to smell good. However, it is very important to combat this need. Each time you open the grill cover which is releasing the hot air that is helping to cook food. This will extend the time needed to finish cooking. The longer the food is grilled, the more likely it will burn outside.</p>
<p>Use tongs for meat not forks &#8211; While this does not just fall into cooking tips for gas grills, is still very important and deserves to be mentioned here. Using a meat fork is going to make holes. This will allow the construction juices inside the meat to drain it. This not only dry the meat, which are also at risk of arson fat as juices fall into the flames.</p>
<p>Allow grill to cool down before cleaning &#8211; It is much easier and safer for the grill to cool before attempting to clean up the mess. It is recommended to leave for a few hours or overnight and to clean it once it is completely cool.
</div>
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	Tags: <a href="http://cooking-news.com/tag/cooking-tips/" title="cooking tips" rel="tag">cooking tips</a>, <a href="http://cooking-news.com/tag/gas-grills/" title="gas grills" rel="tag">gas grills</a><br />
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		<title>what big name store can i buy vegetarian food? for example veggie patties, tofurky?</title>
		<link>http://cooking-news.com/100/what-big-name-store-can-i-buy-vegetarian-food-for-example-veggie-patties-tofurky/</link>
		<comments>http://cooking-news.com/100/what-big-name-store-can-i-buy-vegetarian-food-for-example-veggie-patties-tofurky/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 17:17:53 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[vegeterian food stores]]></category>

		<guid isPermaLink="false">http://cooking-news.com/100/what-big-name-store-can-i-buy-vegetarian-food-for-example-veggie-patties-tofurky/</guid>
		<description><![CDATA[can i find vegetarian food at trader joe&#8217;s?
Cooking News, Tips and Recipes

	Tags: vegeterian food stores
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]]></description>
			<content:encoded><![CDATA[<div>
<p>can i find vegetarian food at trader joe&#8217;s?</p></div>
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	Tags: <a href="http://cooking-news.com/tag/vegeterian-food-stores/" title="vegeterian food stores" rel="tag">vegeterian food stores</a><br />
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Anyone from Pittsburgh? Where can I buy veggie food (soy, tofu, seitan, etc.)?</title>
		<link>http://cooking-news.com/104/anyone-from-pittsburgh-where-can-i-buy-veggie-food-soy-tofu-seitan-etc/</link>
		<comments>http://cooking-news.com/104/anyone-from-pittsburgh-where-can-i-buy-veggie-food-soy-tofu-seitan-etc/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 00:53:19 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[buy veggie food]]></category>

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		<description><![CDATA[Preferably in south side.
Cooking News, Tips and Recipes

	Tags: buy veggie food
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]]></description>
			<content:encoded><![CDATA[<div>
<p>Preferably in south side.</p></div>
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	Tags: <a href="http://cooking-news.com/tag/buy-veggie-food/" title="buy veggie food" rel="tag">buy veggie food</a><br />
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baby food veggie purees for 5 year old?</title>
		<link>http://cooking-news.com/103/baby-food-veggie-purees-for-5-year-old/</link>
		<comments>http://cooking-news.com/103/baby-food-veggie-purees-for-5-year-old/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 00:06:40 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[baby veggie food]]></category>

		<guid isPermaLink="false">http://cooking-news.com/103/baby-food-veggie-purees-for-5-year-old/</guid>
		<description><![CDATA[My son is almost 5 years old.  He refuses to eat veggies.  I puree vegetables and sneak them into some of his foods.  When I am crunched for time do you think baby purees would be a good substitute to hide in his food?  I still offer him vegetables at all [...]<p><a href="http://cooking-news.com">Cooking News, Tips and Recipes</a></p>
]]></description>
			<content:encoded><![CDATA[<div>
<p>My son is almost 5 years old.  He refuses to eat veggies.  I puree vegetables and sneak them into some of his foods.  When I am crunched for time do you think baby purees would be a good substitute to hide in his food?  I still offer him vegetables at all meals but he gags on them.  =(</p></div>
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	Tags: <a href="http://cooking-news.com/tag/baby-veggie-food/" title="baby veggie food" rel="tag">baby veggie food</a><br />
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Veggie Food Pyramid?</title>
		<link>http://cooking-news.com/101/veggie-food-pyramid/</link>
		<comments>http://cooking-news.com/101/veggie-food-pyramid/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 07:10:20 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[veggie food]]></category>

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		<description><![CDATA[I need a veggie food pyramid! Also can beans replace meat?
Cooking News, Tips and Recipes

	Tags: veggie food
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]]></description>
			<content:encoded><![CDATA[<div>
<p>I need a veggie food pyramid! Also can beans replace meat?</p></div>
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	Tags: <a href="http://cooking-news.com/tag/veggie-food/" title="veggie food" rel="tag">veggie food</a><br />
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		<slash:comments>10</slash:comments>
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		<item>
		<title>DO you know why pupusas are now one of the most popular latin dishes? Do you know any other salvadorean food?</title>
		<link>http://cooking-news.com/86/do-you-know-why-pupusas-are-now-one-of-the-most-popular-latin-dishes-do-you-know-any-other-salvadorean-food/</link>
		<comments>http://cooking-news.com/86/do-you-know-why-pupusas-are-now-one-of-the-most-popular-latin-dishes-do-you-know-any-other-salvadorean-food/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 14:33:03 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Ethnic Cuisine]]></category>
		<category><![CDATA[Latin Dishes]]></category>
		<category><![CDATA[Salvadorean Food]]></category>

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		<description><![CDATA[The Realistic Guy asked: 
I love pupusas in the capital of the US they are famous. Please recommend me other Salvadorean dishes&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;&#62;Thank you
Cooking News, Tips and Recipes

	Tags: Latin Dishes, Salvadorean Food
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]]></description>
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<div><em><strong>The Realistic Guy</strong> asked: </em></p>
<p>I love pupusas in the capital of the US they are famous. Please recommend me other Salvadorean dishes&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;Thank you</p></div>
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	Tags: <a href="http://cooking-news.com/tag/latin-dishes/" title="Latin Dishes" rel="tag">Latin Dishes</a>, <a href="http://cooking-news.com/tag/salvadorean-food/" title="Salvadorean Food" rel="tag">Salvadorean Food</a><br />
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>How do I convert weights and measures used in Polish cooking?</title>
		<link>http://cooking-news.com/90/how-do-i-convert-weights-and-measures-used-in-polish-cooking/</link>
		<comments>http://cooking-news.com/90/how-do-i-convert-weights-and-measures-used-in-polish-cooking/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 21:00:30 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[Ml]]></category>
		<category><![CDATA[Polish Cooking]]></category>
		<category><![CDATA[Weights Measures]]></category>

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		<description><![CDATA[Magdalena asked: 
How much is a szklanka (&#8221;glass&#8221;)? Or a lyszka (&#8221;spoon&#8221;)? Are they metric (i.e. 250 mL and 20 mL respectively)?
What does &#8220;op.&#8221; mean, and how much is it?

Cooking News, Tips and Recipes

	Tags: Ml, Polish Cooking, Weights Measures
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]]></description>
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<div><em><strong>Magdalena</strong> asked: </em></p>
<p>How much is a szklanka (&#8221;glass&#8221;)? Or a lyszka (&#8221;spoon&#8221;)? Are they metric (i.e. 250 mL and 20 mL respectively)?<br />
What does &#8220;op.&#8221; mean, and how much is it?</p>
</div>
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	Tags: <a href="http://cooking-news.com/tag/ml/" title="Ml" rel="tag">Ml</a>, <a href="http://cooking-news.com/tag/polish-cooking/" title="Polish Cooking" rel="tag">Polish Cooking</a>, <a href="http://cooking-news.com/tag/weights-measures/" title="Weights Measures" rel="tag">Weights Measures</a><br />
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Hello From Sicily &#8211; An Italian Cooking Class</title>
		<link>http://cooking-news.com/82/hello-from-sicily-an-italian-cooking-class/</link>
		<comments>http://cooking-news.com/82/hello-from-sicily-an-italian-cooking-class/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 00:06:52 +0000</pubDate>
		<dc:creator>cook</dc:creator>
				<category><![CDATA[Cooking & Recipes]]></category>
		<category><![CDATA[Fertile Island]]></category>
		<category><![CDATA[Language Students]]></category>
		<category><![CDATA[Restaurant Kitchens]]></category>

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		<description><![CDATA[Susanne Pacher 
I had thoroughly enjoyed my personal Sicilian history lesson provided by Alessandro Adorno, the Founder and Director of the Babylonia Language School. In addition he suggested that I attend one of the cooking classes organized by Babilonia that gives Italian language students an opportunity to create Sicilian delicacies first-hand.
Just a minute and a [...]<p><a href="http://cooking-news.com">Cooking News, Tips and Recipes</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a  href="/wp-content/uploads/cc/italian_cooking2.jpg" class="thickbox no_icon" rel="gallery-82" title="italian cooking"><img title="italian cooking" src="/wp-content/uploads/cc/italian_cooking2.jpg" alt="italian cooking" /></a></div>
<div><em><strong>Susanne Pacher</strong> </em></p>
<p>I had thoroughly enjoyed my personal Sicilian history lesson provided by Alessandro Adorno, the Founder and Director of the Babylonia Language School. In addition he suggested that I attend one of the cooking classes organized by Babilonia that gives Italian language students an opportunity to create Sicilian delicacies first-hand.</p>
<p>Just a minute and a half from the language school is the home of Aurelio and Angela Ferrari, a couple who regularly host language students as part of the home-stay program of Babylonia. Currently the couple have three language students staying with them, and they provide them with comfortable accommodation as well as three home-cooked meals a day.</p>
<p>Aurelio, now retired, has spent a life-time in the hospitality industry. He has lived and worked in different hotels and resorts in Rome, France and England and has held a wide variety of positions in the tourism business, including work in various hotel and restaurant kitchens and has gained a wide variety of operational and managerial experience. After all the years abroad during his international career he returned to live in Taormina, in the house where he was born. He said he loves living here, it&#8217;s beautiful, and it&#8217;s very safe since there is virtually no crime.</p>
<p>He explained that he loves Sicilian cooking and that he truly enjoys sharing his knowledge. Lessons are taught three times a week and they focus on Sicilian home-cooking, using all the fresh locally grown ingredients that this fertile island has to offer.</p>
<p>Today Aurelio and his two culinary charges, Marjolein from Holland and Takashi from Japan, were going to produce a wide assortment of Sicilian specialties:</p>
<p>- Pasta alla Eoliana</p>
<p>- Pesce all Messinese</p>
<p>- Pomodori Gratini on Crostini</p>
<p>- Caponata Siciliana stile Arabo</p>
<p>- Aciughe marinate</p>
<p>- Formaggio Fritto</p>
<p>- Insalata di menta con olivi</p>
<p>- Mele al Agrodolce</p>
<p>As you can imagine a proper Sicilian meal always consists of multiple courses, and after all the preparation the students, the master chef and his family get to enjoy the meal together. Aurelio, a real character, added that students often sing, or play the guitar or the piano which is located on the main floor of his four storey house. He also added that he always makes sure to ask his students whether they have any food preferences or allergies or whether they are vegetarian.</p>
<p>Tonight was going to be a real feast for the palate with two main dishes: Pesce alla Messinese, a local fish specialty, and Pasta alla Eoliana &#8211; pasta Eolian Islands style. Both dishes require a basic sauce made from tomatoes and eggplants, flavoured with local staples such as onion, garlic, olives, capers, mint, basil and oregano. Aurelio refers to these herbs as the &#8220;profumi di Sicilia&#8221; &#8211; the fragrances or aromas of Sicily. The fish, cut in rectangular pieces, is cooked for only 10 minutes on the stove inside the sauce to make sure it&#8217;s nice and tender. To round out the taste a bit of red wine is added to the sauce at the end.</p>
<p>Pasta alla Eoliana starts with the same base and Aurelio explained that the pasta that is added is called &#8220;spacciatella&#8221;, a type of pasta that is not normally available in supermarkets. Any type of longitudinal hollow pasta should be able to substitute for this pasta variety.</p>
<p>Several aromatic side dishes were to accompany our meal: Pomodori Gratinati (gratinated tomatoes), according to Aurelio, are a great way to use up old bread. You simply cut a breadstick into slices, create a mixture called &#8220;pane saporito&#8221; &#8211; breadcrumbs flavoured with parsley, garlic, salt, all mixed thoroughly in a blender, and spoon the mixture on top of the tomatoes and add pecorino and parmesan, topped off with some anchovies, and bake the small pieces of bread in the oven for ten or eleven minutes to arrive at a delicious side dish.</p>
<p>Sicily&#8217;s multicultural heritage manifested itself in the next dish: the &#8220;Caponata Siciliana Stile Arabo&#8221; &#8211; a sweet and sour culinary relic of the Arab period in Sicilian history. The ingredients for this dish include raisins, pine nuts, sugar, balsamic vinegar, onions and eggplants cut in small cubes, all of which come together to form a deliciously fragrant vegetable relish that makes for a flavourful slightly sweet addition to any meal.</p>
<p>Aurelio and his two enthusiastic cooking students continued with the next side dish: &#8220;Acciughe marinate&#8221; are anchovy slices that are marinated for at least two hours in vinegar, lemon and salt with an addition of hot peppers, parsley and oil.</p>
<p>For the cheese lovers among us Aurelio prepared &#8220;formaggio fritto&#8221;: ricotta slices, breaded in beaten egg and flour and then pan-fried on the stove top. With the leftover egg he created an omlette, adding that nothing ever goes to waste in a Sicilian kitchen.</p>
<p>A mint salad consisting of mint leaves, with an addition of &#8220;pane saporito&#8221; (the savoury breadcrumb mix), olives, oil and vinegar was next before our chef and his two assistants created the dessert: &#8220;Mele al agrodolce&#8221;: sweet and sour apples. For this dish apple slices were covered with lemon juice and sugar and topped with sweet prunes, a sweet and sour way to cap off an assortment of healthy dishes prepared from fresh local ingredients. Sicilian cuisine is very healthful, with lots of fish and vegetables and very little animal fat. Aurelio&#8217;s eight-course meal was a perfect example of the focus on simple yet flavourful local ingredients that come together to form a fascinating array of aromas.</p>
<p>After the meal was cooked we all carried the numerous containers two floors up to the covered rooftop terrace which featured a long table that could hold at least 10 to 12 people. Aurelio, always with a big smile on his face, graciously introduced all the dishes on camera, and all of us sat down to taste this smorgasbord of Sicilian cooking.</p>
<p>Aurelio and his wife Angela talked to us about their families and about life in Sicily, which they both greatly enjoyed. The entire evening and the cooking class was conducted in Italian, another opportunity for exposure to the Italian language and the cordial hospitality of a real Italian family. After a delicious dinner Marjolein and I left this wonderful get-together and stepped out into a warm, moonlit night. We spent a few minutes on a terrace overlooking the Mediterranean and both commented what a special experience this time in Taormina has been before we left for a night of rest and another day of language studies.</p></div>
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